Deciding what to eat is one of the few choices you will have to make multiple times per day for the rest of your life. It will contribute to your overall health more than any other lifestyle factor. 7 of the top 10 causes of death can be reduced by your every day decisions.
We're here to help! By understanding how food affects your body and how humans were DESIGNED to eat, we can obtain optimal health. Laura will be providing you with stress management techniques and teaching you how to set yourself up for success.
Whether you want to prevent disease in the future, reverse type 2 diabetes, clear up your skin or simply feel better, this class is for you.